For a start, maybe all of you should try out my daily menu to keep fit but this doesn't apply for holidays!
Take a look below.......just a look, doesn't mean you have to follow.
Monday to Friday
7.00am - Two mugs of water.8.30am - vegetable
11.00 - coffee/tea with groundnuts c/w shell
12.00 noon - 1 mug of Chinese tea
1.00pm - fruits
2.00pm - 1 mug of water
3.00pm - vegetables
5.10pm - 1 mug of water before start of walking exercise
6.30pm - 3 mugs of water after exercise
7.15pm - fish on alternate days. Mutton, chicken or pork in between.
Saturday and Sunday
When I come across great food, say 'yummy pig trotters' (think of the healthy collagen, not the fat....hahaha), well.......um, got to stray a little bit...do what you gotta do, cannot be too inflexible right?